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Training Resources
Interested in joining our running and walking groups? We have social running and walking groups as well as specific training groups.
TRAINING: USA FIT Spring Training Program- begins Monday, March 21st. This program is for persons of all ages and skill levels! We offer a program from walkers, runners (of all paces and experience levels) and beginning runners. Spring Training meets 2x/wk for 12 weeks of progressive workouts that are interval based and focus on GOOD FORM. To find out more, register here: USA FIT Galveston
Training/ workout opportunities:
Sundays at 7am– bike ride- meet at 69th & Seawall (Moody Bank Parking lot)- Please: only tri, road, or hybrid bikes. Must wear helmet, follow rules of the road, and bring your own hydration and nutrition. All paces welcome. Distances vary.
Mondays at 6pm- USA FIT Galveston Spring Training
Wednesdays at 6pm– USA FIT Galveston Spring Training
Thursdays at 6pm- open/ social run or walk. Meet at FIT TRI RUN. All paces welcome. Distance vary; most person run or walk for about an hour. Sometimes you may find a post workout happy hour!
Saturdays at 7am-meet at Fit TRI Run. Runners and walkers of all paces and distance are welcome. During marathon training season (July – February), Saturday mornings become USA FIT Galveston training runs.
More info about TRAINING opportunities:
We sponsor and organize USA FIT Galveston training programs throughout the year.
SPRING- Spring Training is an interval-based training program with 2x/week workouts. This is generally a 12-14 week program focused on improving speed, power, endurance. This is usually begins in February or March.
MARATHON TRAINING- This program is for those who wish to complete full or half marathons. It generally begins in June or July and continues until spring (Feb or March).
Please visit www.usafitgalveston.com for more information and to register.
Visit our website and FB page frequently, as we also offer a variety of clinics that include race walking, run form, cycling, triathlon training and swim stroke and form analysis. We will post those clinic dates on our calendar of events. We also invite you to follow Island Workout Updates on FB.