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Training Resources

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SPRING TRAINING begins Monday, March 21st

SPRING TRAINING begins tomorrow!

Runners and walkers of all ages and skill levels are encouraged to join us!

2016 Spring Training season officially begins Monday, March 21, at 6pm.

Spring Training meets Monday & Wednesday evenings from 6-7pm.  USA FIT Galveston is a group of training partners and friends with a common goal – to stay fit and have fun along the way! We start wherever you are. Couch potato? Seasoned athlete? Great! No matter what your conditioning or pace, there will be others to train with. Through the year, our coaches will help achieve your personal best in a non-intimidating, fun, and safe environment.

  • 12 Week Training beginning Monday, March 21, 2017.
  • Ability-based training workouts (Spring Training workouts are Mon & Wed evenings from 6-7pm)
  • Daily training schedules to keep you progressing during the week
  • Encouragement and expertise from trained coaches (includes nutrition, cross training, run form)
  • Frequent informational seminars on running-related topics
  • Camaraderie and social events
  • USA FIT Galveston technical T-shirt.
There is still time to register! Contact us at 409-539-5150 or visit

Training Resources

Interested in joining our running and walking groups? We have social running and walking groups as well as specific training groups.

SOCIAL training/ workout opportunities:

Thursdays at 6pm- meet at Fit TRI Run

Saturdays at 7am*-meet at Fit TRI Run

Sundays at 7am- bike ride. For this, you must ride a road, tri or hybrid bike, must wear a helmet and carry your own supplies. We meet at the Moody Bank parking lot at 69th & Seawall. Distances vary (usually 20-40 miles). All paces are welcome.


(*7am social run/walk from Fit TRI Run is from March – June. In June we begin our marathon training programs- see USA FIT Galveston website.)

TRAINING opportunities:

We sponsor and organize USA FIT Galveston training programs throughout the year.

SPRING- Spring Training is an interval-based training program with 2x/week workouts. This is generally a 12-14 week program focused on improving speed, power, endurance. This is usually begins in February or March.

MARATHON TRAINING- This program is for those who wish to complete full or half marathons. It generally begins in June or July and continues until spring (Feb or March).

Please visit for more information and to register.

Visit our website and FB page frequently, as we also offer a variety of clinics that include race walking, run form, cycling, triathlon training and swim stroke and form analysis. We will post those clinic dates on our calendar of events.