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Product Review

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HOKA shoe test wear- This Saturday!

Take advantage of test wearing current models of HOKA One One shoes at Fit TRI Run this Saturday- anytime between 7am-2pm!

What is HOKA ONE ONE? It’s a maximal cushioning shoe. Remember when barefoot running was a big thing? Now the hot trend in technical shoes is is the opposite. We refer to it as maximalism. 

Many shoes now have additional cushioning to absorb shock and provide some stability. HOKA ONE ONE is one of the leading brands in this trend.

Just to give you an idea, the HOKA ONE ONE Clifton model has more than twice the mid-sole material of a standard model. 

This brand of shoes may or may not be for you – but how will you know unless you try them on and try them out? Join us this Saturday, May 23rd, anytime between 7am-2pm. 


Hammer Toes: Tips and Tools for healing/ correcting

Here at FIT TRI RUN, we see all types of feet and have experience with a variety of foot conditions. We strive to do our best to match an ideal solution to individual needs. Our solutions usually involve a combination of products and education.

One of the great new products we discovered over the last year is CORRECT TOES. Correct toes are designed to:

  • Correct many common foot & leg problems
  • Increase athletic performance, decrease injuries
  • Improve strength & flexibility of toes & feet
  • Enhance balance and stability

It is a seemingly simple tool that can have a huge positive impact in the health of your foot and alignment of your toes. We have spoken with many people dealing with bunions that have used CORRECT TOES and have experienced improvement with toe alignment and decreased pain over time.

Only recently have we realized the positive effects CORRECT TOES have on the condition of Hammertoes. As with any product, there are no miracle cures. But proper stretching combined with the right tools and shoes will aid your body in healing. Please click below for a short, simple video demonstrating good stretches for HammerToes.

If you or someone you know is suffering from foot issues, know that we at FIT TRI RUN have solutions for many conditions. As always, we recommend you consult with your healthcare provider for your special or medical needs.

To learn more about CORRECT TOES and various foot conditions, visit:

CORRECT TOES are in-stock at FIT TRI RUN.
Wishing you health, happiness and prosperity,


ZOOT Running and Training shoes- mark your calendar for shoe test wear!

Have you experienced a HOKA shoe yet?

Are you dealing with joint pains or are you looking for a maximum cushioning shoe that gently cradles your foot? We probably have what you’re looking for.

We understand that there is no ONE perfect shoe for everyone. And what might be perfect for you one year might change the next year. At FIT TRI RUN, we are sensitive to your changing needs and we are constantly bringing in proven products that might fit your changing needs.

We recently brought in a few styles of the HOKA ONE ONE shoe. It might look like a lot of shoe, but it’s incredibly light. (This is the brand of shoes that Mike Erhedt ran across America in a couple of years ago.)

Stop by and try them on and try them out! We’ll do our best to help you spend your money wisely and keep you moving. Remember, it doesn’t matter how fast you go…. you just have to go!

More on the HOKA ONE ONE shoe company and technology:


    Since 2010, HOKA ONE ONE® has been on a quest to bring ground breaking and elevated benefits to all runners. HOKA ONE ONE engineers unique performance midsole geometries that feature higher volume, softer density, and greater rebounding foam than standard running shoes.

  • oversized midsole

    Engineered midsole volume which is up to 2.5X the volume than standard running shoes, made with performance-specific cushioning material.


    Excellent shock absorption and an inherently stable ride which is designed to reduce the fatigue in your feet, legs and core.

  • oversized midsole

    Meta-Rocker midsole geometry, specifically engineered with a low heel-toe differential and a sculpted outsole radius in the heel and toe, creates a unique fulcrum effect and encourages a guided foot gait cycle.


    Supports a runners natural form, and encourages an efficient, continuous Positive Gait Speed roll from heel-strike to toe-off.

  • oversized midsole

    Uniquely engineered Active Foot Frame midsole geometry allows the foot to sink deeply into the shoe’s midsole.


    Designed to provide integrated stability which is adaptable to a wide range of feet and running styles.

    Live well!

    Kim & Steve

NEW Newton Running shoe test wear! Next Wednesday

Join us for wet-your-whistle Wednesday, July 16th, anytime from 12noon-6pm and test drive/run the New NEWTON Men’s and Women’s Kismet and Fate styles!

(we just might have refreshments and door prizes for those of you who try them on and try them out). Bring (or you can always purchase here) running wear. Go for a run and really get a feel for these sleek new styles!


Here’s what Newton has to say about the Kismet and Fate:


The Newton recipe for success: one part determination and one part Kismet. Kismet? Destiny. This 5 lug P.O.P 2 Core Trainer is the everyday go-to shoe for a runner needing the extra bit of functional stability found in our broad and stable e.m.b platform. Responsive, comfortable and stable with a 4.5 mm drop – this shoe is the entry into our open-chamber Action/Reaction technology. It’s easy to put on and impossible to take off. It’s love at first stride.


Fate, destiny, luck…however you found this shoe, you’ll be glad you did. This is the go-to shoe for neutral runners who want the classic Newton pop with a smooth transition on our P.O.P 2 platform. With beveled lugs and a 4.5 mm drop, there’s no excuse not to put this shoe on and get out the door. Responsive yet soft, this is our entry into open-chamber Action/Reaction technology. Use this shoe as an everyday trainer or turn up the speed if you feel so inclined. This is your fate.

So join us next Wednesday! Go for a run or other workout in these shoes and tell us what you think! Everyone who tries them out and posts a comment on our FB page or Twitter will be entered into a drawing for secret surprises!

Happy Monday!! Hydrate smart everyday and love the body you are in.


Got Shades??

Let me introduce you to my favorite pair of shades — TIFOSI. 
(Tifosi is the Italian word for super-fan/ a sports enthusiast.)

I am really hard on my sunglasses and for some reason, I don’t hang on to a pair for too long. I used to just buy cheap-y ones for these reasons – but not any longer!! Tifosi is such an awesome brand! They are stylish, functional, affordable, AND excel with customer service!

My top 10 reasons that I choose Tifosi and love wearing them.

10. They don’t fog up when I run, bike or otherwise breathe heavily.

9. They really are affordable!! Prices range from $49- $99- this is awesome for high quality and durability! (You can actually buy more than 1 pair for less than the price of some other good quality brands).

8. They have excellent customer service. A pair of mine scratched and TIFOSI replaced for $10!

7. They make me look cool.  🙂 (just joking about this. But there are so many cool styles from which to choose)!

6. I love the frameless sunglasses for biking and every day wear. The phototec sunglasses are perfect for early morning runs or bike rides- they protect your eyes without compromising vision and darken as the sunlight increases.

5. Some come with 3 interchangeable lenses, some are photo chromatic, some are polarized (great in and near water) and some are a combination of features.

4. They are comfortable! They don’t pinch my nose or cause headaches. Most styles have adjustable nose pieces.

3. These sunglasses are great for golfing, fishing, tennis, sailing and all other outdoor activities besides running and cycling. And- all styles come with a cleaning cloth and case.

2. I have to repeat that I love that they don’t fog up when I run and cycle. They don’t slip off of my nose or touch my eyelashes, either!

1. I stand behind a company who stands behind their products.

Here are a few features of Tifosi Technology.


Tifosi frames are made from durable and flexible Grilamid TR-90 nylon, with hydrophilic rubber on the arms and nose pads for a more custom, comfortable, and no-slip fit. *Frame Features may vary and may not be available on all models. Please refer to model pages for more information

GRILAMID TR-90 FRAME  TR-90 is an incredibly light durable nylon material that resists chemical & UV damage.

ADJUSTABLE EAR PADS  Fully adjustable ear pads allow a customized fit, increasing comfort & performance.

ADJUSTABLE NOSE PADS  Fully adjustable nose pads allow a close fit, limiting slippage and increasing comfort & performance.

HYDROPHILIC RUBBER  Hydrophilic rubber ear & nose pads increase their grip the more you sweat to prevent slipping.

INCLUDES CASE & BAG  Each pair of Tifosi Optics sunglasses comes with a hardshell zippered case & microfiber cleaning bag.

LIFETIME WARRANTY**   All Tifosi Optics Sunglasses include a lifetime warranty against manufacturer’s defects.

We just received a big new shipment of TIFOSI sunglasses — visit us and check them out!

Or find out more about TIFOSI at:

Wishing you endless joy and great health,