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Community Resources

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The BOD POD is back: body composition

The Bod Pod is returning to FIT TRI RUN tomorrow from 12noon – 6pm for a (free) reassessment for those individuals who initially had their fat and fat-fre mass testing done 12 weeks ago.

For those of you who did not do it previously but would like to have this done, you can call or show up between 12noon-6pm and we’ll try to fit you in. The air displacement test and set up takes only 5 minutes to complete. It measures fat and fat-free mass. To find out more information, click here:  and here:

To prepare for testing:

*do not eat or drink for 2 hours before test

*bring a bathing suit or tight fitting clothing (spandex-type) to wear during test

*remove all jewelry

This is great tool to use to assess your “baseline”, establish your 12 week goals and measure your progress in terms of fat loss and muscle gain.

Stop by tomorrow and check it out!

Live well,



Lemonade Day!

It’s National Lemonade Day!

Visit us anytime between 12noon and 3pm today and donate to a responsible, creative, motivated 8 year old! Logan is not charging for lemonade, rather he is accepting donations. You can choose between Good Old Fashioned Iced Lemonade or a Lemon-twist Slushy

Your donations will be divided as follows:

34% to Logan

33% to the Galveston Humane Society

33% to FTR Kids Galveston to be used to purchase new running shoes for underprivileged kids in Galveston

The purpose of LEMONADE DAY is to empower today’s youth to become tomorrow’s entrepreneurs. (I wish this program existed when I was a kid!)

Thank you, on behalf of my son Logan, for your support!



To learn more about Lemonade Day Galveston, visit:

Enjoy Everything Galveston Has to Offer!

Places to Stay in Galveston:

Bed & Breakfast 

Lost Bayou Guest House

Coastal Dreams


San Luis Resort and Conference Center

Moody Gardens Hotel and Conference Center 

Hotel Galvez

Tremont Hotel

Places to Eat in Galveston:

Sunflower Bakery

Salsa’s Mexican

DiBella’s (family style Italian)

Saltwater Grill

Rudy & Paco’s

Places to Exercise in Galveston

Gym: Urban Fitness 

Galveston Island State Park

Fitness Programs– LEGION FITNESS

Fitness Programs- for running, walking

Join Galveston Island Tri Sports and like them on Facebook!

Social Running/ Walking/ Biking Training Opportunities

Thursdays, 6pm, at Fit TRI Run- social run/walk

Saturdays, 7am, at Fit TRI Run- social run/walk (except during marathon training season- training begins by 6am)

Sundays, 7am-ish- social bike- meet at 69th & Seawall in the Moody Bank Parking Lot (mileage and paces vary. Must wear a helmet, carry own hydration and repair gear, and ride a road, tri or hybrid bike).

Wednesdays, 6pm *SEASONAL* – social bike ride- all types of bikes and paces welcome. Meet at the East Beach Pocket Park (closest to Islander East Condos). Please wear a helmet and bring your own hydration.