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The Bod Pod is returning to FIT TRI RUN tomorrow from 12noon – 6pm for a (free) reassessment for those individuals who initially had their fat and fat-fre mass testing done 12 weeks ago.
For those of you who did not do it previously but would like to have this done, you can call or show up between 12noon-6pm and we’ll try to fit you in. The air displacement test and set up takes only 5 minutes to complete. It measures fat and fat-free mass. To find out more information, click here: http://www.bodpod.com/en/products/body-composition/adult-children-bod-pod-ex and here: http://www.mobilebodpod.com
To prepare for testing:
*do not eat or drink for 2 hours before test
*bring a bathing suit or tight fitting clothing (spandex-type) to wear during test
*remove all jewelry
This is great tool to use to assess your “baseline”, establish your 12 week goals and measure your progress in terms of fat loss and muscle gain.
Stop by tomorrow and check it out!
It’s National Lemonade Day!
Visit us anytime between 12noon and 3pm today and donate to a responsible, creative, motivated 8 year old! Logan is not charging for lemonade, rather he is accepting donations. You can choose between Good Old Fashioned Iced Lemonade or a Lemon-twist Slushy
Your donations will be divided as follows:
34% to Logan
33% to the Galveston Humane Society
33% to FTR Kids Galveston to be used to purchase new running shoes for underprivileged kids in Galveston
The purpose of LEMONADE DAY is to empower today’s youth to become tomorrow’s entrepreneurs. (I wish this program existed when I was a kid!)
Thank you, on behalf of my son Logan, for your support!
To learn more about Lemonade Day Galveston, visit:
Bed & Breakfast
Thursdays, 6pm, at Fit TRI Run- social run/walk
Saturdays, 7am, at Fit TRI Run- social run/walk (except during marathon training season- training begins by 6am)
Sundays, 7am-ish- social bike- meet at 69th & Seawall in the Moody Bank Parking Lot (mileage and paces vary. Must wear a helmet, carry own hydration and repair gear, and ride a road, tri or hybrid bike).
Wednesdays, 6pm *SEASONAL* – social bike ride- all types of bikes and paces welcome. Meet at the East Beach Pocket Park (closest to Islander East Condos). Please wear a helmet and bring your own hydration.