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I think two of the greatest gifts we can give our children are LOVE and encouraging and teaching them to live a healthy lifestyle and have fun doing it. When our kids see us having fun participating in races and other events, they are more likely to do it. When they see us making healthy life choices, they are more likely to follow and do the same.

I really hope that you and your family participate in these two SUPER FUN events the weekend of September 14th/ 15th!

Saturday, September 14th = participate in the DAILY NEWS PRESS RUN! Choose the 10K, 5K or kids 1K. The 10K route takes you over the Galveston Causeway and the 5K route turns around at the top of the Causeway. Enjoy great views and great activities for kids of all ages and the kid in you! Register here: http://www.galvestondailynews.com/pressrun/

Get a good night’s sleep and then….

 Sunday, September 15th= Put your best pirate leg forward and encourage your kids (ages 6- 12) to participate in a super fun CAPTAIN KIDS TRIATHLON!

Shiver me timbers! Sign your young matey’s up for this fun, non-intimidating triathlon at MOODY GARDENS!

Course: Swim in the completely protected lazy river at Palm Beach, bike around beautiful Moody Gardens and on 83rd street which is shut down to cars, run on Moody Gardens property and finish in the Oleander Bowl. 

Find out more and register here: https://www.athletepath.com/captain-kids-triathlon/2014-09-14

No experience is necessary for either event!! Kids always love a 1K event – especially at the Daily News Press Run with so many activities!!

The CAPTAIN KIDS TRI will be loads of fun also! Though it will be somewhat physically challenging, you’d be surprised at what kids are capable of doing – especially when they are having fun! It probably won’t feel like exercise to them.

Sign up today! I hope to see you at these events,

Kim